Instead of immediately placing blame, saying something like, "I'm puzzled about what happened with Spot this morning," is a gentle way to start a conversation. Leave gratitude in love notes, hide them so they will find them, or look deeply into their eyes and tell them. Spending time at social events, time with family and doing "chores" together does not count as sacred time.Instead, carve out special time to not only be intimate, but also ensure that you continue to share new experiences together such as hiking, exploring someplace new, or arranging a stay-cation in your own city.27.
Chances are one or more of them will actually work and your marriage will get stronger and stronger. Next time you argue with your partner, drop the shaming, blaming, needing to be right, and really listen without interrupting.
Then communicate how you feel, using "I" statements.
Do it at dinner, before bed, or anytime—as long as you do it for 10 minutes every day. A healthy marriage is one that has a mix of individual, family, and couple time.
This simple change infuses relationships with new life. Every week if possible, go out on a date just like you did before you were married. The amount of each may be different for each couple, but the mix is necessary to keep a functional marriage. Our brains are the only organ in the human body which do not self regulate, but need to be in connection with another brain for healing.
Men don't need to solve or fix everything; listening itself is an exceptional gift.
For women, it's important to understand that men need time for themselves. We've asked 50 Your Tango Experts to share their best marriage advice.Ranging from how to have better communication (and better sex!So take whatever you're upset with him/her about and use it to help yourself look squarely at what you need to do in order to grow and evolve—the relationship will thrive! Take a walk and hold hands (nature calms), couple-cook (food fight! Before you get mad or assign blame, take a breath and ask your partner for his or her perspective. Make a list of three of the happiest moments in your marriage. You can change your relationship for the better by increasing the use of the following statements:"I love you", "I'm here for you", "I understand", "I'm sorry", "Thank you", "I really appreciate all that you do", "It's so nice to see you", "That was quite an accomplishment! Appreciate your partner at least five times each day.For instance, it's your spouse's job to walk the dog in the morning, but you discover dog poop on the kitchen floor and cleaning it up makes you late for work. Spend a few minutes each day briefly reliving those moments in your mind. Appreciate them from your heart about who they are at their essence. In order to keep the spark alive and avoid "roommate syndrome," couples have to understand the notion of spending "time" together versus creating "sacred" time together.When you are in denial about your part in the relationship then you are no better than a child flinging sand at another child in a sandbox.