Hold your baby in a position that won't make your arms and back ache.
Being breastfed may help your baby fend off illnesses such as: It's possible that breastfeeding helps your baby stay healthy in the long term, too.
One review showed that people who were breastfed as babies had lower blood pressure, lower cholesterol levels and were less likely to develop type two diabetes in adulthood than those who had been formula-fed.
The Bump: The Bump allows you to connect with other women to discuss pregnancy, babies, and toddlers up to 24 months old.
The site also offer groups based on location — so you may be able to turn a virtual conversation into an in-person meetup!
A “Closed” group will have a message on the lower left of its cover photo saying as much — simply click “Join Group” to submit a request to join.
Here are a few groups that you may want to check out.
If you're just starting out with breastfeeding, you're doing the right thing for your baby. Plenty of mums have to practise and persevere until they get the hang of it. Ask any health professional, and they will say that the healthiest way to feed your baby is to breastfeed her.
Babies who are breastfed from birth are much less likely to be ill in their first year of life.
Atmosphere is important, especially in the early days of breastfeeding when you're still trying to get the hang of it.